Pages Navigation Menu

Livin' the Healthy Life

Most Recent Articles

Divorce Attorney Tacoma

Need the services of a divorce attorney in Tacoma?

Divorce Attorney Tacoma

Are you looking for the best Divorce Attorney Tacoma services? If you are looking for the best services, then you need to contact us. We are professionals ready to serve you. We serve Tacoma residents and beyond. You need to hire lawyers who understand the divorce process so that you will be assured the best results out of your divorce settlement. Some experts specialize in divorce matters; you will have made the right decision after you decide to hire us for the services. We have a group of highly qualified professionals who are dedicated to making your life better. Call us at any given period, and we will offer you excellent services. Some of the factors which make us stand out of the rest include the following:

Our law office is ready to serve you

We are always available to help you. Call us at any given period, and we will be happy to help you. You don’t have to visit our offices in person before we can help, just fill our online contact form and we will advise you on the right steps you can take so that you will make the right decision before you even visit our offices. And we take clients from all over Tacoma. While we’re located at the intersection of Court A and S 9th St near The Forum, feel free to let us represent your mom in Point Defiance Village at N Vassault St and N 52nd St too.

Our divorce lawyers stay in touch

We know you are stressed due to the divorce process. But, we always keep good communication so that you can access professional advice whenever you need it. There are some factors you will like to have factored in your divorce process. For example, you will like to have the matrimonial property divided in a specific way; we will advise you professionally and fight in court for you to receive the rightful share you deserve. We have great experience in the field when it comes to handling the divorce cases, contact us at any given period, and we will assure you great services.

Our law firm has fair rates

We don’t exploit our customers in any way. If you like to spend your money wisely, then we are the right professionals for you to hire. We will help you in your struggle to access justice, but we will charge you at the most reasonable rate. If you carry out your comparison, you will discover we are among the best lawyers whom you can hire and save our money. There are no hidden charges in our quotes. The money you will see on the quote will be the only money you will have to pay.

Our lawyers know divorce law

All our lawyers have been fully licensed to work in Tacoma. We know how the law in Tacoma relating to divorce works. If there are some clarifications you will like to get about a given law; then you need to contact us. We will offer you the right solution you need in your case. Sometimes you may be faced with divorce, and you end up being stressed because you never expected it. You should not be worried because we are here to help you. Just contact us, and we will offer you the professional advice you need to make the right decision.

Read More

Relief from Backpain is a Muscle Press Away!

Dealing with back pain? Try our chiropractor in Vancouver WA!

Although not normal, most people tend to experience backaches from time to time. These may be triggered by vigorous activities and incorrect sitting, standing or sleeping postures. At other times these pains just seem to crop up from nowhere and ruin our day. If the latter is something that you identify with, then you may be having a pre-existing condition that needs urgent medical attention. This doesn’t always mean popping pills and undergoing invasive surgical procedures. Sometimes the solution may be in the hands of an experienced chiropractor. You can seek the medical intervention of a Chiropractor in Vancouver, WA near you.

Modern living makes chiropractic care essential

Thanks to the many hours that we spend sitting behind a computer screen on inappropriate chairs, our backs suffer a great deal. Whether you have a desk job out at Vancouver Plaza near the Van Plaza Apartments at NE Fourth Plain Blvd near NE 79th st or spend your day on your feet working at somewhere like Waste Connections at Ne 99th St and Eastridge Blvd, back pain is almost inevitable. Sometimes the pain may be just from a slipped disc or a disturbed spine. Popping pills may ease the pain temporarily. However, it will only be a matter of time before the pain recurs and causes you interrupted sleep.

A chiropractor is a certified practitioner to eradicate this kind of pain. The pain may be a few massages and spinal manipulations away. When you first walk into a chiropractor’s office, they will conduct a medical history to determine the cause of your pain. This will be done through lab tests or diagnostic imaging. Sometimes what you may dismiss as a minor ache and discomfort may be a real cause for alarm. It is important to note at this point that a chiropractor is a qualified medical practitioner just like any other medical doctor. If yours is a case that deserves keen medical attention, the chiropractor will either handle the case or refer you to an expert.

How do chiropractic treatments help?

If the chiropractor decides to take on your case, they will introduce the most suitable treatment plan for you. This may involve one or more manual adjustments of your joints. It will be done using sudden yet controlled force to improve the quality and range of motion. This will be done continually on the problematic area until relief is achieved.

However, it is important to note that your chiropractor may follow through with exercise and nutritional counseling into your treatment plan. The main aim of the chiropractor is to restore the function and prevent further injury to your back by creating relief. Keeping the pain away on a permanent basis would be a bonus.

Are chiropractic adjustments safe?

Chiropractic treatment is highly recommended and very effective. If you are the type of person that prefers handling their health and physiological issues the natural way then this will suit you just fine. You’ll be comforted to know that chiropractic health is 100% natural which means that there are minimal chances of side effects. Although some cases simply require a session or two, you may be required to do several depending on the severity of your case.

Can a practicing chiropractor help with severe health issues?

Chiropractic treatment is highly recommended for the treatment of acute back pain, headaches and neck pains. Some serious medical conditions such as fibromyalgia and osteoarthritis may also be treated using deep tissue massage. Although this mode of treatment is proven to be effective in treating mild back pain, and joint aches, you can also choose to take sessions every now and then for preventive measures. This is especially so if you spend all day sat in an uncomfortable chair at work. By the end of the week, you are more likely to experience some sort of discomfort in your back and neck.

Read More

Why choose our chiropractic services in Vancouver WA

Should you use a chiropractor in Vancouver WA?

Being involved in a car accident is one of the most terrifying experiences that anyone can ever go through. One moment you are fine, then the next moment you are lying in a hospital bed in pain. Many people who survive an auto accident not only have to deal with physical pain but they also have to deal with emotional pain. While no one wants to be involved in an automobile accident, it is very important to know the treatment process so as to make things easier if you ever find yourself in that situation. Visiting a professional chiropractic is one crucial move that you need to do. An Auto accident chiropractor in Vancouver WA will help to treat your neck, back injuries, whiplash injuries as well as help you deal with injuries that are related to soft tissue.

Choose our quality chiropractic care

There are many chiropractors in Vancouver WA. Some are near Orchards Highlands Neighborhood Park at NE 99th St and NE 114th Ave, while others are closer to the Brickhouse Bar & Grill that’s downtown near E 15th St and Main St. If you need a chiropractor, why not go to the closest one?

Becuase you might not be able to rely on them. Our quality services are affordable, natural, and recommended by customers from all over Vancouver WA.

Quality chiropractic services

When you choose our services, you can be sure that you will get quality services. For all those years that we have been in this industry, we have come up with unique techniques that enable us to offer quality treatment to all out clients to help them recover fast. All treatment methods that we use have been scientifically proven to be effective. As professionals, we understand the importance of giving our clients quality chiropractic services that even surpasses their expectations. Our able team of specialists will first conduct a comprehensive evaluation before administering the right treatment.

Our adjustments and massages are affordable

Unlike other chiropractic specialists in Vancouver WA who charges high prices for their services, we value our clients more than anything else. That is why we usually offer our services at affordable prices. For us, we get satisfaction when we see our patient smiling because they are happy with the quality of services that we have administered to them. That is why we usually offer quality services at prices that are affordable. Therefore, if you are looking for quality chiropractic services at an affordable price, visit us and we will be more than happy to help you.

Our chiropractor uses natural healing procedures

We believe in giving our patients the best chiropractic services and that is why we usually administer natural healing procedures. We know that no one knows your body better than yourself. We usually work closely with our patients to ensure that we give them natural treatment that will help them recover faster. All our treatment methods are natural meaning that you don’t have to worry about side effects as it is usually the case when you use the services of other chiropractors.

We have a good reputation as a quality chiropractic center in Vancouver WA.

For all those years that we have been in existence, we have consistently offered quality services to our clients. That is why we usually enjoy good reputation from them. In fact, when you visit our website and read what our previous clients have rated our services, you will discover that they have actually given us high rating because they are happy with the services that we render to them. In conclusion, if you have been involved in an auto accident and you are looking for an experienced and skilled chiropractor, contact us and we will be glad to help.

Read More

Exercise and Chiropractic Care: Together at Last

Our chiropractor in Vancouver Wa provides a merging of disciplines

Chiropractic Adjustment Vancouver WA
When it comes to a chiropractor, Vancouver, WA patients are frequently finding that their chiropractors have branched out. Substantial growth has been made in the chiropractic community regarding the best methods of care. Integration a full holistic approach to the body and exercising integrated lifestyle changes in addition to spinal adjustments has been helping patients to achieve incredible results. One that patients frequently find as of late is the inclusion of an exercise regime. This isn’t just for the serotonin burst and aid to overall health—for a chiropractic patient it can have a very specific purpose.

Our chiropractic center gets to the core of the issue

Many patients frequently seek chiropractic care for back and lower back pain. This can occur for a wide variety of reasons, but whether it was the cause or not, it can lead to the weakening of specific muscle groups. Slouching, incorrect posture, frequently lying down or maintaining specific positions because they provide a small degree of comfort—these small shortcuts to relief can add up over time and contribute to the problem in a big way.

That’s because these actions can cause the muscle groups that are necessary for spinal support to weaken over time. This weakening can then exacerbate the pain leading to more of the behavior and an ever tightening cycle. Exercise can help put an end to this cycle. By taking the necessary steps to strengthening these muscles, patients can help their own bodies to keep their spines in alignment. The exercises must be tailored for the individual though. Weaknesses can occur in a number of places. If the exercises don’t help to strengthen the right area other muscles may work to fill in the gap in support. This can lead to additional problems.

It all begins with the abdominal muscles

One of the major areas of focus are the abdominal muscles that make up your “core”. Though you might be used to the image of a roaring six pack, this isn’t actually indicative of a strong core. Because the muscles lie further back in the body, much closer to the spine, a truly well-worked core wouldn’t result in nearly as much definition. The core is composed of over 4 different muscle groups that work together to stabilize your abdominal area and lower back.

Studies back the benefits

  • A clinical study tracking specific deep abdominal muscle exercises found a statistically significant reduction in pain levels and function improvements in those with back pain. These benefits were maintained after a 30 month follow-up.
  • A UK study found that manipulation paired with exercised created a moderate benefit that lasted 3 months with a minor benefit after 12 months. Their disability scores were significantly reduced after treatment from their initial number.
  • Several studies including one performed by the Toronto General Research Institute have concluded that individually designed exercise programs may provide improved function and reduced pain for sufferers of nonspecific lower back pain.

How does long-term neck and back pain develop?

These pain areas can occur due to a number of different factors. Long-term problems may develop due to an injury that healed incorrectly, repetitive actions, poor posture, and more. These can cause muscular support groups to weaken over time which can actually exacerbate the problem. This leads to a spiraling problem that can serve to make itself worse over time.

Are chiropractors better than drugs for certain pain?

Chiropractor Vancouver WA
One of the most interesting findings is one in a study published in the Annals of Internal Medicine. They found that in a study of 272 adult patients with neck pain, both exercise and spinal manipulation provided an equally effective treatment for pain that was more effective than medication after a 12 week period and as much as a year later.

These studies frequently show that when combined, physical exercise and spinal manipulation can provide incredible relief for a wide variety of different spinal and muscle related ailments. That isn’t the only benefit a patient can enjoy when they engage in rehabilitative exercise however.

Taking advantage of exercise for better everyday living.

  • Improve multiple areas – One of the major benefits you’ll enjoy by engaging in chiropractor guided exercises is an improvement in areas you aren’t focusing on as well. Muscle groups work together, so even if you target one area you will increase the definition and strength of others. This can even be done as a preventative measure to reduce the likelihood of problems in other areas.
  • Retrain muscles after injury – Muscle damage can take longer to heal than you may even realize. When muscles are damaged it isn’t in the same way a cut is. Instead of coagulant filling in you’ll likely encounter injuries caused by micro-tearing or major tears. Muscle fibers have to regrow around the damaged areas and can require months to heal. Therapeutic exercises can help to retrain and strengthen these damaged muscle groups after they have mended enough to support it.
  • Cure long term problems – Exercise is a long-term strategy. No matter how long you’ve been experiencing a problem, exercise can work to reverse it. It will take work, but results will be achieved much more quickly when working towards healing an area than when alternative behavior aided in the current damage.

Why choose a chiropractor to help create an exercise regime?

There are some great reasons to choose a chiropractor to guide your exercise regime. With an in-depth knowledge of the body, muscular structure, and how your muscle groups work together in order to cause or alleviate areas of pain, they can structure your workout to target these specific areas. They also have the necessary equipment and expertise to properly assess your current issues. An instructor at a gym might know how to help you grow certain muscle groups, but if you are in pain they likely will not know which exercises will make it worse, and which will make it better. A chiropractor can identify the right exercises for you, so that you can avoid risk while improving your current condition.

What chiropractic exercises can I do on my own?

There are a number of different exercises you can do that can help improve various muscle groups. If you are currently suffering from pain, it’s best to consult with a chiropractor before beginning an exercise routine. That way you won’t be performing any exercises that could potentially further existing injuries.

Princeton University has compiled a number of exercises that can help improve your lumbar/core strength and stability. These fall into two different categories, and some of them may require the use of a band, towel, or additional aid.

Flexibility exercises can be performed in any manner desired, though if you experience any pain during an exercise you should stop immediately.

Strength exercises occur over three levels, from easy all the way to hard. This progression makes it easy to create a balanced workout.

Now that you know, choose our chiropractor in Vancouver WA today!

Now that you know the benefits of long-term exercise and chiropractic care it’s time to investigate it for yourself. Your local chiropractor can help you determine what methods are the best to help with your pain relief. Even if you’ve suffered for many years, it is never too late to start on the road to recovery.

Read More

Fighting Migraines with Chiropractic Treatment

Are chiropractors a form of alternative medicine?

Well you might not realize it, with a chiropractor Vancouver, WA residents to the citizens of Melbourne Australia have been finding migraine relief with chiropractic treatments. Anyone who has suffered from a migraine knows they aren’t anywhere close to a regular headache. Symptoms are much more severe and are frequently incapacitating. Many standard medical remedies have little to no effect or waning benefits. In cases like these, alternative medicines can provide relief where traditional medicine has failed. Before we consider the latest alternative to migraine pain let’s look at the structure of a migraine headache.

What causes migraine headaches?

Chiropractor Vancouver WAThough there is not an accepted and agreed upon medical cause of migraine headaches there are known triggers. These triggers vary from person to person and may be responsible for the onset or worsening of a migraine. Migraines have been found to be hereditary and can be passed down. Children have a 50% chance of having migraines if a single parent has them. This number is even greater when both parents are sufferers.

There are a variety of known triggers for migraine headaches. These can include a number of things that include:

  • Headaches related to changes in hormone levels due to menstruation.
  • Drink and food triggers like the tyrosine-derived tyramine.
  • Poor quality sleep and overall sleep deficiency.
  • Weather changes like pressure changes may trigger episodes.
  • Certain medications may be the cause of migraines.
  • Caffeine and stress can both be major triggers.

Migraine symptoms can be alleviated through chiropractic care

Symptoms can occur before and during a migraine. Many sufferers frequently cite mood changes, stiffness, yawning, urination and thirst as well as food cravings as many as several days before a migraine. During a migraine, auras may present themselves. These may present as visual, audio, or motor control related symptoms. This includes vision loss, speaking difficulty, hearing or seeing flashes and noises that aren’t there, or jerking movements.

During a Migraine Attack

    • Sensitivities may include sound, light, and even touch or smell. This causes many sufferers to lie in a darkened room until the migraine passes.
    • Pulsing or throbbing pain can occur in and around the front and sides of the sufferers head.
    • Nausea can occur. This may lead to vomiting.

    • Vision frequently blurs.
    • Fainting and lightheartedness are very common.
    • Dizziness and an unusual change in appetite.

The Chiropractic Migraine Connection

There is a major connection between chiropractic work and a reduction in both the instances and severity of migraines. Since it’s unknown what exactly causes migraines and chiropractic work frequently focuses on adjusting nerve pathways, it may correct problems like pinched or constricted nerves.

One study found that 22% of patients receiving chiropractic adjustments in order to reduce their migraines had a 90% reduction in attacks. 49% also reported a major reduction in the intensity of their migraines. This study was performed as a randomized study with a control group at the Chiropractic Research Center of Macquarie University. Including 127 participants from 10 to 70 it confirmed the results of previous and similar studies.

Dr. Peter Tuchin, the chiropractor who performed the study said that, “I think the vast majority of medical practitioners are now open to chiropractic, but there’s a very small percentage who don’t realize what developments we’ve had, what inroads we’ve made.”

“Chiropractic is not the be all and end all, but for a good percentage of migraine sufferers the neck is a significant contributing factor, and for them chiropractic treatment is really effective. I’m not saying that everybody’s going to be cured, but there’s very little to lose.”

Another study found that chiropractic care could be equally as effective as medication for preventing and treating migraines. This makes it an incredibly cost-effective and valuable tool for migraine sufferers. Many insurance plans also cover chiropractic visits. Patients may even be able to get coverage beyond their initial visit limit when treatments are related to migraines.

How can a chiropractor help with your migraines?

Chiropractic Medicine Vancouver WAThere are several different areas your chiropractor will focus on. Reducing migraines doesn’t just mean proper adjustments. There are a number of avenues to pursue and with the help of your chiropractor you can pursue them intelligently. This means focused identification and ruling out of critical factors. Some of the areas your chiropractor may work with you include:

Triggering Factors: One method to determine your triggers is to keep a very detailed diary. The diary should note times and consumption levels for various food, drink, and alcohol as well as sleep cycles, physical exercise, stressors, and additional areas. These help provide a diagrammatic description so that can help you locate patterns of behavior that may be leading to the cause of exacerbation of migraine symptoms.

Look for a chiropractic office with a nutritionist on staff or who has experience with nutrition. This will allow you to formulate a dietary plan in the event foods are found to trigger your condition. Getting everything you need form a single practitioner doesn’t just save you time and money. Keeping your records in one place ensures aspects of your condition aren’t overlooked. Overlooking variables often happens when patients use multiple specialists. One may know or try something the other doesn’t know about. This can harm the results of both.

Lifestyle Factors: For some migraine sufferers part of the problem may lie in their lifestyle. Lack of exercise may be a factor as well as sleep patterns and meal consumption. Diaries and careful adjustments can help narrow down the potential scope of lifestyle factors that can contribute to the problem. A chiropractor can help guide you on the road to recovery and identify any trends you may be missing. This can help divide lifestyle factors that are innocuous from those that are causing migraines.

Stress Factors: Stress can be a major factor where migraines are concerned. In addition to utilizing the diary, chiropractic services can actually help reduce short and long-term stress. Eliminating stress as a factor can severely reduce the length and severity of your migraine headaches. Your chiropractor may recommend additional services like massage therapy. These can also help patients suffering from migraines.

Read More

Top Rated Spots for Boating

Boating is a favorite recreational activity for anybody who loves to chart the great waters and spend some time appreciating the beauty of the horizon and the great scenery that surrounds the location. From the pristine clear waters of Hawaii to the exciting fishing in Alaska, boaters can find more than enough to keep them busy, and happy, in the vast and the beautiful Pacific Ocean. Below are some of the good areas to go boating:

Norfolk Broads

A waterways holiday on the Norfolk Broads with the family can be the perfect get away for a fun-filled weekend, or over the week for a longer break. Marinas are introducing new boats to their fleets all the time, with new homely comforts, furnishings and mod cons such as bow and stern thrusters. Other features include solar panels and eco hulls as we become a more environmentally conscious society. The eco hull reduces the amount of splash created by the boat, which also increases the fuel efficiency on the boat, so good news all round!

Boating on the Northern section of the Norfolk Broads, the waterways are dotted with riverfront pubs and restaurants, as well of plenty of land-based family activities. Whether you are mooring up to explore nature reserves in more detail, visiting animal safari parks or adventure parks, there is plenty to see! In a short break, you can see all of the Northern Broads and visit Great Yarmouth sea front.


Many boating spots in Louisiana makes it a great place to go boating. Lake Claiborne State Park is one of the boating destinations in Louisiana. It has a vast lake which you can access using the different public boat ramps that are within the area. Boat fishing can be done in the place, and there are a lot of species of fish that you can catch.

Bayou Cocodrie National Wildlife Refuge is another option that you can have when you want to go boating in the state. It is a very wide area and migratory fowl choose it as a habitat at certain seasons. You will be able to pass through Blackwood forests which are unique for the area.


The Alaskan coast is world-renowned for saltwater sport-fishing. The charters for salt-water fishing offer Half-day, full-day and multiple days excursion, and most island communities and lodges offer a charter service. Everything from the actual fishing, enjoying the scenery and caring for your catch can be an amazing part of your island hopping adventure. Also, you can opt for other types of fishing that you can do while boating like remote fishing and road system fishing in rivers, lakes, streams and coves.

Those who go boating in Alaska are well rewarded with views of pristine seaside cliffs and majestic glaciers, as well as getting to see such beautiful sea animals as otters, sea lions, and whales.


If you wish to go boating in these locations, you must make sure that you bring all the necessary equipment that you need. Life vests are very important especially when you wish to do this water activity. Finally, make sure to check the corresponding regulations and permits for your intended fishing excursion.

Read More